Getting Fit Without The Gym

Getting Fit Without The Gym

  Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena. Here are some options if you choose not to buy a gym membership: 1. Walking – Just because this activity...
Model Monday- Pantea

Model Monday- Pantea

Pantea grew up in Vancouver until she was 7, where she entered pageantry, had won many titles & would be come to known only as the “black-haired Shirley Temple” singing, dancing, acting, and modeling classes continued till at the age of 7 she moved to...
7 Questions to Start to Re- Author your Body 

7 Questions to Start to Re- Author your Body 

7 Questions to Start to Re-Author your Body This year I was introduced to Narrative Therapy and fell in love with it. Narrative Therapy is based on the belief that the person is never the problem. The problem is the problem. And that we are multi-storied being rather...
Alysse Dalessandro- Ready To Stare

Alysse Dalessandro- Ready To Stare

  If you were to take a look at Alysse Dalessandros social media, you may think – wow this woman is bold, creative and inspiring. She is all of these things but we were able to sit down with her and dig a little deeper with Alysse. She actually started...
Model Monday-Quiana Whitfield

Model Monday-Quiana Whitfield

Congratulations on all of your success as a Plus Size Model. How did you get started modeling? I started modeling when I was 20. I started off at my local mall they were doing plus size model scouting. At first I was clueless on how to pose and catwalk. When I turned...
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