Three Steps to a Stress-Free Holiday Season

Three Steps to a Stress-Free Holiday Season    Sheila Sutherland   Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family!  There are so many aspects of the holidays that can trigger stress within our lives. Do you get...
Body Positive New Year’s REVOLUTIONS 

Body Positive New Year’s REVOLUTIONS 

Body Positive New Year’s REVOLUTIONS  By Amy Pence-Brown A major step in my own body positive journey was relinquishing the control that New Year’s Resolutions had over me. They were often filled with shame – promising to make changes to “better myself,” specifically...
How to Eat at a Party and Actually Have Fun

How to Eat at a Party and Actually Have Fun

How to Eat at a Party and Actually Have Fun By Glenys Oyston, RD Hey y’all! Holiday Season is upon us and so are all those stupid articles that proliferate just about this time of year telling us how to eat at parties while staying on our diets. Because diets are...
Model Monday- Meet Samantha Davis!

Model Monday- Meet Samantha Davis!

Samantha Davis -Plus Size Model   Born in Fremont, California a suburb located outside the San Francisco Bay Area in Northern California, Samantha Davis had a dream at the age of five of becoming a model.   As a child, Samantha participated in various fashion shows,...
Smoky Eye Secret

Smoky Eye Secret

Smoky eyes should be a must in every girl’s repertoire. Adding some glimmery shimmery shadow to it will have you looking ready for any occasion. 1. Start by applying most of your makeup – concealer, foundation, blush, bronzer, eyebrow color. 2. The Smoky...
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