Get Comfortable With Eating by Beth Rosen

Get Comfortable With Eating by Beth Rosen

Get Comfortable with Eating… Everything!  Written by: Beth Rosen, MS, RD, CDN  Fall is the time of year when the days becoming shorter, the air becomes colder and our sofas become cozier. Food cravings may change at this time of year because our brains are working to...
Model Monday- Maggie Erickson

Model Monday- Maggie Erickson

Model Monday- Meet Maggie Erickson Maggie Erickson is a young woman with a wonderful, active life.  She is an aspiring model and active community volunteer.  Maggie grew up in St. Paul, Minnesota and works for the Minnesota Twins in Premium Guest Services, for the MN...
AboutU – Gwendolen Wilder

AboutU – Gwendolen Wilder

It’s Okay to Tell Your Story  Written by: Gwendolen Wilder I refer to myself as a kickass survivor of abuse, domestic violence and sexual assault. Experiencing those forms of abuse for years had a huge negative impact on my self-esteem, self-confidence,...
Fall Into Fintess by Barbara Steinmetz

Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice fire. For some, fall means the end of those...
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