Your New Monday Morning Routine!

Your New Monday Morning Routine!

Your New Monday Morning Routine Written by Kristen Youngs    Who loves Mondays? Anybody? My guess is, no.   Monday is the start of the week for most of us, which makes it tough to get back into our usual groove. That being said, it’s also the best day to incorporate a...
Teaching Children Body Positivity

Teaching Children Body Positivity

Teaching Children Body Positivity I teach a small group of girls every Wednesday; we call ourselves SPARKLE. Recently, my warrior princesses have been learning a dance. They stand in two rows and watch me, mirroring the motions I do with my hands and arms back to me....
Getting Back to the Slopes

Getting Back to the Slopes

Getting Back to the Slopes  As an avid skier I love to share my love for skiing with others.  But I’m often met with discussions around what “use to be”.  I hear comments like, “I used to ski when I was thinner or younger” or “I used to ski before I had kids”.    Here...
Self Care Selfish

Self Care Selfish

Is Self-Care Selfish? Written by Maria Koropecky, wellness coach @ Homespunspa Is self-care selfish? No, it isn’t. But for some reason, many of us feel uncomfortable about putting ourselves first on our own list and taking the time to take care of ourselves. We’ve got...
Wardrobe Wednesday- Fashion Dos Sequins

Wardrobe Wednesday- Fashion Dos Sequins

Fashion Dos!: Sequins  By Elizabeth McGuffin of With Wonder and Whimsy  Step out in sequins and sparkle this holiday! Celebrate the season and the self with festive outfits that twinkle and shine. There’s nothing wrong with standing out, making a statement, or wearing...
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