Expressive He(art)s An Art Project!

Expressive He(art)s An Art Project!

February – Mixed Nuts :Expressive He(art)s   Materials:   White paper, pencils, gloves (no need to be matched pairs). Wool or cotton is preferable, but rubber or latex gloves are ne as well. (Be careful of any allergies!) You’d be surprised how many of...
February Mixed Nuts

February Mixed Nuts

Personal Perspectives  That’s how I feel about Valentine’s Day – like a can of mixed nuts.   In my home, when I was growing up, those cans of Planter’s Mixed Nuts would magically appear once or twice a year in the living room. At first glance, they looked like the...
My Journey as a Plus Size Trainer

My Journey as a Plus Size Trainer

Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday   As I join you to talk all things body positive in fitness and health, I thought I would share a little about...
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