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The Picky Eater’s Guide to Food Adventure Written by: Glenys Oyston, RDN In my practice, I come across clients who label themselves (or who have been labeled by others) picky eaters. And it’s okay to be a picky eater! Some of my clients, however, want to work on expanding their palate. But they’re not sure how to go […]
Body Love is Learned by Glenys Oyston, RD; www.DareToNotDiet.com I work with women who have dieted for years and years, and along with developing disordered eating, now have fractured relationships with their bodies. But guess what? Body dissatisfaction is learned, and if you can learn it, you can unlearn it too. Dieting is a way that many of us […]
How to Eat at a Party and Actually Have Fun By Glenys Oyston, RD Hey y’all! Holiday Season is upon us and so are all those stupid articles that proliferate just about this time of year telling us how to eat at parties while staying on our diets. Because diets are awesome, am I right? […]
Body Love Is Learned. I work with women who have dieted for years and years, and along with developing disordered eating, they now have fractured relationships with their bodies. But guess what? Body dissatisfaction is learned, and if you can learn it, you can unlearn it too. Dieting is a way that many of […]