The Picky Eater’s Guide to Food Adventure 

The Picky Eater’s Guide to Food Adventure  Written by:  Glenys Oyston, RDN     In my practice, I come across clients who label themselves (or who have been labeled by others) picky eaters. And it’s okay to be a picky eater!  Some of my clients, however, want to work on expanding their palate. But they’re not sure how to go […]

Body Love is Learned

Body Love is Learned by Glenys Oyston, RD; www.DareToNotDiet.com I work with women who have dieted for years and years, and along with developing disordered eating, now have fractured relationships with their bodies. But guess what? Body dissatisfaction is learned, and if you can learn it, you can unlearn it too.  Dieting is a way that many of us […]

Body Love Is NOT learned from Dieting

  Body Love Is Learned. I work with women who have dieted for years and years, and along with developing disordered eating, they now have fractured relationships with their bodies. But guess what? Body dissatisfaction is learned, and if you can learn it, you can unlearn it too. Dieting is a way that many of […]