Search Results for: yoga

Can yoga improve your sleep quality?

  Yoga has a reputation for being calming and relaxing, as well as improving flexibility.…

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Why Yoga?

Why Yoga?  Written by : Jill Moran    Why yoga?   As a larger woman, why…

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Athlete’s Corner- Big Gal Yoga

Big Gal Yoga- Valerie Sagun   My name is Valerie Sagun, and I am a…

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6 Yoga Poses for Curvy Beginners

 6 Yoga Poses for Curvy Beginners by Krystal-Thompson As someone who offers body positive yoga to…

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8 Reasons to Join a Yoga Class

It has been only recently that yoga has gained popularity; previously, the benefits were overlooked…
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