Ways To Keep Up With Your Fitness Resolutions

Ways To Keep Up With Your Fitness Resolutions

Almost everyone has made a fitness resolution before. It’s easy to stay motivated in the beginning, but it gets more difficult over time. Like anything else in life, it can be difficult to stay consistent. We put together a guide that provides a few ways to keep up...
Change Your Mind and You Can Change the World

Change Your Mind and You Can Change the World

by Liis Windischmann Originally posted April 2018 A positive mindset is the core to creating a happy, balanced life. Carving out space in our busy lives to create daily calm and positivity is crucial. It gives us a solid foundation to have more space to think, be...
Self Care and How It Affects Your Image

Self Care and How It Affects Your Image

By Veronica Bessey -Farrar and Elle Monus of True Image Consulting Originally posted on trueimagegroup.com There’s a meme out that says, “self care isn’t chocolate and bubble baths, it’s creating a life you don’t have to feel like you need to escape from.” (Who knew...
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