A Guest Article by Bonnie Roney, RD/LD Trigger Warning: Diet, Nutrition, Eating Disorders, Binge…Read More →
How does your brain work? Every day we worry about something. Stressful situations at work, having no money to pay the rent, trying your best to meet deadlines, and many other things that make you worry. Working out is a great way to release stress and free your mind. People do different kinds of exercises not only to get in shape but to stay healthy and fit.
People are being conscious of the benefits of regular exercise. However, little do they know about the benefits of mental exercises that keep your brain in good shape. There are many things that you can do in your free time. Choose something that matches your personality.
For example, a good way to spend your extra time is to play online casino games. They are a very entertaining pastime. Thanks to the internet, now you can play online casino games in the comfort of your own home. Like that’s not enough, players can also earn some money on the recommended site. Best of all, there are various games available online to meet your needs. It’s proven that some exercises are very beneficial for your health so here is a list that includes some of them.
Learn New Things
You’re tired of doing monotonous tasks in the workplace. It’s unlikely that you’re learning something new too. Generally speaking, the majority of people nowadays don’t have time to read a book or learn a new language. However, that doesn’t mean that you should stay all day in front of the TV and watch Netflix. Learning a new hobby or learning to play an instrument can significantly improve your memory skills. To conclude, try doing something in your free time to stimulate your brain cells.
Right/ Left Hand
We indeed use one hand more than the other. However, it’s challenging to do more things with the other hand. No matter whether you are left-handed or right-handed, you can always try to do something with the other hand. When you use your non-dominant hand, you’re strengthening your brain capabilities. Try eating your lunch with your non-dominant hand today and you’ll see the results. It’s certainly difficult, but after all, that’s exactly the point.
According to recent research, people who are more socially active are less likely to develop diseases such as Alzheimer’s disease or dementia. Meeting your friends regularly activates your brain cells. It’s even better when you do something together with your friends, such as playing a sport together. There are many opportunities out there to stay socially active. Volunteering, joining a club, playing a sport, just to name a few activities that will help you stay mentally active and enjoy spending time with your family.
Draw a Map
You probably aren’t paying attention to your surroundings. However, most of us believe that we have the ability to draw a map with our eyes closed. Well, why don’t you do it? Grab a piece of paper and draw a map with all streets, local shops, and other things.