We are so happy to be partnering with Nourished Natasha to bring you Thoughtful Thursdays! After…Read More →
Fitness Friday – Power Punch
with Caterina Moda
I have found that boxing is a fun and challenging way to exercise; however, just like with dancing salsa or playing golf, learning proper technique will enhance your performance and minimize your chance of being injured.
In my experience as a boxing coach, these fundamental techniques should help guide you through a great workout and give you a powerful punch!