Did you know that 20 to 30 percent of the population bites their nails? Although nail biting is a common habit, there are ways to stop chewing your tips. Follow these interesting ways to stop biting your nails and kick your habit!
Get an Acrylic Manicure
Who doesn’t love a good manicure? They’re beautiful and customizable. Manicures are also great for minimizing nail biting. When you have pretty nails, chips and scratches ruin the appearance. After all, you don’t want to bite the awesome nail look away. To prevent nail biting, consider an acrylic set.
One thing to know before getting acrylic nails is that they’re pricey. When you visit a salon, expect sets to start at 50 dollars. The price alone will deter you from picking at your nails! Additionally, the fake tips cover your natural nails to shield them from biting.
Cut Your Nails Short
On the opposite side of getting manicures, you can trim your nails. After all, you can’t bite what’s not there. This is a common technique people try when they want to break their habit. When you don’t have long nails, it’s less tempting to bite them. On the plus side, short nails are easy to maintain and more hygienic. Long nails tend to gather germs underneath them, so you have a win-win situation with short tips.
Identify Nail-Biting Triggers
When do you bite your nails the most? Maybe when you experience stress or anxiety. Perhaps you do it out of boredom. Identifying your triggers will help you create a plan to kick the habit. If you’re a stress-biter, try chewing a piece of gum or taking a break from work. Giving yourself time to decompress is beneficial if you want to stop nail biting.
Preoccupy Your Hands
Another interesting way to stop biting your nails is to preoccupy your hands. Whether you squeeze a stress ball or play with a fidget spinner, keeping your hands busy is a way to avoid biting. Furthermore, you can try hands-on activities to distract you, like painting, cooking, or making jewelry. And the best part is that you receive a wonderful creation afterward!
Gradually Stop Nail Biting
Habits are hard to kick, including nail biting. Linear progress is normal with this habit. Sometimes, you can go a whole afternoon without nail-biting, and some days you give in. Take a gradual approach to end this habit. Take it one step at a time and start with one finger. Eventually, you can end nail biting altogether.