Making Peace with your body is a 6 week highly personalized program that will transform how you view and feel about your body.
Are you missing out on living your best life now because of your weight?
Are you putting off that beach vacation because you don’t like the way you look in a bathing suit?
Do you leave the room when the camera comes out for that family photo?
Are you worried about our double chin every time you take a selfie?
Do you feel ashamed of what you see in the mirror?
Do you feel like you are unlovable because of your body size?
If this sounds like you, you are not alone!
What if you could live your best life now in the body you have now and not feel ashamed of your body..
What if you woke up one day and all of those feelings of shame and guilt about your body have disappeared.
I have been there, I have been on diet after diet and have spent hundreds of dollars on programs that left me frustrated with lack of results, and it wasn’t until I made peace with my body that I was freed from the shame and guilt that I felt about my body and jumped off the diet rollercoaster – and it transformed my life – and I want the same for you!
We have helped hundreds of women go from despising the dressing room mirror to feeling confident in their bodies so that they no longer feel ashamed of who they are.
If I can do it, so can you!
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Making Peace with your Body will teach you how to…
Make peace with the reflection you see in the mirror
Stop comparing yourself to others and love the body you have now
Unlearn the thought patterns of self-loathing and transform those thought patterns into self-love
Celebrate your unique beauty
Build a self-care toolbox to support you on your body positive journey
Change your life forever so that you can get off the diet rollercoaster and begin to live your best life now
Change the conversations that you have with yourself about your body
Letting go of old behaviors so that you can embrace your body
Create a long term plan for an amazing future filled with success
Are you ready to jump off the diet rollercoaster and live your best life now…
Let’s Do It Together!!
6 modules outlining the exact strategies I used to make peace with my body
Unlimited access to video tutorials, online fillable peace sheets, checklists & guides
Exclusive resources contributed by guest experts
Join a sisterhood of amazing women who are on a journey to self-love just like you
Access to a Private Facebook group where you can share your story, struggles and your successes with women who know exactly what you are going through.
Weekly live video coaching calls where we walk through the journey to making peace with your body together
Deep intense self-study coaching that will teach you the tools that you need to live your best life now in the body you have now
Here is a sneak peak as to what you get when you register
Where does body image come from?
Where do your thoughts, opinions and feelings about our bodies come from? Our childhood, family, culture, and the media have all had an influence on how you grew to view your body. It’s time to give yourself permission to let go of old stories and move into the next phase of being present in your body and loving it as it is.
Love the body you have today
Yes it can be done!
No matter what your body was like in the past or what it might be in the future, you can learn to love your body right now. In this module you will gain the skills you need to love and appreciate your body by celebrating your unique beauty learn to find the joy in it once again.
Changing the Story
Exploring your conversations with your body
We were taught to dislike our bodies, and we can unlearn those thoughts and patterns of self-hatred. By looking inward you can determine what types of negative behaviors and self-talk we engage in. Analyzing what we’ve been doing, deciding if that’s still working for us, and then letting go of those behaviors.
What is health anyway
Your body = your rules
We’ve spent our entire lives being told what is “the right way” to be in our bodies, how we should look, dress and eat for our bodies. This module focuses on discovering for ourselves what way of eating, caring for our hearts and minds, and moving is right for us. This will be a big re-thinking of healthy practices and movement in these major parts of our lives.
Self-love and Compassion
Bad body days – we all have them and you are not alone!
As we make progress on our journey to love our bodies, we will face challenging experiences, interactions, and thoughts. Not everyone is on the same “Body Love” train that you are on. This module focuses on developing coping skills and mechanisms for dealing with situations that will challenge our newfound body positivity.
You got this!
The intent is for you to use the tools you have gained in this course to change your life forever, not just for the duration of the course. Our goal is to keep in this positive mindset and continue to build on it as we learn to love ourselves more. This module is a celebration of who you are in your body, your progress and prepare yourself for the amazingness that is still to come!! You are amazing!!
And if that wasn’t enough you also have exclusive access to these fantastic
Are you ready to make peace with your body
and jump off the diet rollercoaster forever!!
The investment is $797 only for this life-transforming program