Good nutrition can play a huge role in preserving and even boosting your memory. There are several foods that have been clinically shown to enhance storage and recall of information and preventing some of the harmful effects of aging on the brain.
Following is a list of several foods that you should consider making a part of your regular diet.
Why not start with a treat? Dark chocolate, consumed in reasonable quantities on a daily basis, has been shown to have positive antioxidant effects within the body. The theobromine found in cocoa beans improves cognitive function and enhances your brain’s processing power. Unfortunately, the proven benefits have been limited only to dark chocolate, and not milk or white chocolate.
Luscious red tomatoes contain a fantastic quantity of essential antioxidants that can fight cell damage. Lycopene which is a powerful antioxidant is quite beneficial in the removal of harmful free radicals. Including tomatoes in your dietary regimen should not be a problem as they are easy to find, even when out of season. Understand that you probably won’t get the same benefit from tomato sauce as you will from tomatoes grown in your garden, or even those bought at the grocery store.
Blueberries & Green Tea
Blueberries can be some of the most delicious items that can be consumed for enhancing memory power. Getting blueberries is not a difficult task at all as they tend to be easily obtainable. There is good data to show that these berries can directly boost memory when eaten on a regular basis.
Green tea is widely viewed as being helpful for concentration, alertness and memory. Not only can you consume green tea as a beverage, but you can also find foods that contain matcha, which is the powdered form of crushed green tea leaves. Matcha has potent antioxidant effects and is a great way to boost your brainpower.
Enjoy these great foods which really can make a significant difference in your health and memory power.