FITNESS

5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with…

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Athlete’s Corner-Betsy Archer

Athlete’s Corner-Betsy Archer Website: www.playfitavl.com Facebook: https://www.facebook.com/playfitavl/ FabUplus: Tell us a bit about yourself.   BA: I am a body-positive personal trainer and clinical social worker. I work in a play-based context…

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Athlete’s Corner – Maria DeMesa

Meet Maria! Our Fall Athlete’s Corner Feature. Instagram: @maria_demesa Facebook: Maria V DeMesa Photographer: Michele Burmaster Tell us a bit about yourself. I’m a 32-year-old single mom living in Dublin, CA which…

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Curvy Kili Crew – Hiking Gear

Curvy Kili Crew September Update: Hiking Gear by Autumn Stoflet Let’s talk gear! The right gear for our hike up Mt. Kilimanjaro is essential to a successful trek. In fact, before we…

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Tips to Eat Healthy on a Budget

Tips to Help You Eat Healthy on a Budget  By Judi Arthur, RD  When you need to stick to a food budget, here are 12 strategies to help you eat well and spend…

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What is Your Fit? Corey Belden

What is your fit?  Written By: Corey Belden    As a person who has been plus size all my adult life and most of my childhood, I have dealt with my fair…

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Help Beat the Winter Blues

Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson    The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart…

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Pole Dancing for Beginners 

Pole Dancing for Beginners  Written By: Eva Hernandez    Contrary to what you might think, the biggest challenge you will encounter when you start pole dancing is not the lack of upper body…

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#throwback “Get Up & Get Down with Fitness”

Get Up & Get Down with Fitness  Written By Michele Burmaster of the Body Positive Fitness Alliance    This time of year, the media and fitness industry are infamous for using guilt and shame…

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