FITNESS

Roz The Diva

#throwback “Fitness Friday: Roz the Diva”

*original publication: Summer 2017* Fitness Friday: Roz the Diva Website: rozthediva.com NASM certified Roz “The Diva” Mays has dedicated many late nights at the gym to become a stronger and healthier athlete.…

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Bernadette Henry

Athlete’s Corner – Bernadette Henry

Athlete’s Corner – Bernadette Henry Bernadette Henry is a mom, wife, employee, and start-up entrepreneur of MakeItFunNYC, a lifestyle brand focused on getting fit physically and mentally through jumping rope. Bernadette says…

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The Plus Strut

The Plus Strut

The Plus Strut An interview with Joy Tribble Tell us a bit about yourself. With over 15 + years of broadcast and event management knowledge, in addition to, 15 years of plus…

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Fitness Friday – Three Ways to Make Running Easy

Fitness Friday – Three Ways to Make Running Easy by Jill Angie Running is hard, right? It’s hard to breathe, everything hurts, you’re jiggling all over the place, and running a mile feels like…

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3 Steps to a Stress-Free Holiday Season 

Three Steps to a Stress-Free Holiday Season  Author: Sheila Sutherland     Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family!  There are so many aspects of the holidays…

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Tis the Season for Boundaries

Tis The Seasons For Boundaries!   Written by: Sarah Vance     The importance of setting boundaries within your relationships to advocate for your own needs, especially when it comes to family gatherings and people…

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Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the gumption to find my winter boots and find winter appropriate attire to trudge out into the snow. I don’t usually believe it…

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