FITNESS

5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with…

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Athlete’s Corner-Betsy Archer

Athlete’s Corner-Betsy Archer Website: www.playfitavl.com Facebook: https://www.facebook.com/playfitavl/ FabUplus: Tell us a bit about yourself.   BA: I am a body-positive personal trainer and clinical social worker. I work in a play-based context…

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Athlete’s Corner – Maria DeMesa

Meet Maria! Our Fall Athlete’s Corner Feature. Instagram: @maria_demesa Facebook: Maria V DeMesa Photographer: Michele Burmaster Tell us a bit about yourself. I’m a 32-year-old single mom living in Dublin, CA which…

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Curvy Kili Crew – Hiking Gear

Curvy Kili Crew September Update: Hiking Gear by Autumn Stoflet Let’s talk gear! The right gear for our hike up Mt. Kilimanjaro is essential to a successful trek. In fact, before we…

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AboutU – Gwendolen Wilder

It’s Okay to Tell Your Story  Written by: Gwendolen Wilder I refer to myself as a kickass survivor of abuse, domestic violence and sexual assault. Experiencing those forms of abuse for years had a huge negative…

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Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice…

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Fitness Friday- Fall in Love with Hiking  

Fall in Love with Hiking   Written by: Michele Burmaster Model: Kathy Joyner Is it just me or is there something about fall air that just calls “come outside! It’s not a million degrees…

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