AUGUST!

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FITNESS

5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with…

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Athlete’s Corner-Betsy Archer

Athlete’s Corner-Betsy Archer Website: www.playfitavl.com Facebook: https://www.facebook.com/playfitavl/ FabUplus: Tell us a bit about yourself.   BA: I am a body-positive personal trainer and clinical social worker. I work in a play-based context…

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Athlete’s Corner – Maria DeMesa

Meet Maria! Our Fall Athlete’s Corner Feature. Instagram: @maria_demesa Facebook: Maria V DeMesa Photographer: Michele Burmaster Tell us a bit about yourself. I’m a 32-year-old single mom living in Dublin, CA which…

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Curvy Kili Crew – Hiking Gear

Curvy Kili Crew September Update: Hiking Gear by Autumn Stoflet Let’s talk gear! The right gear for our hike up Mt. Kilimanjaro is essential to a successful trek. In fact, before we…

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Feed Your Mind, Body and Soul  

Feed Your Mind, Body and Soul   Written by: Liis Windischmann Feed your body. Feed your mind. Feed your soul. All three are equally important to help us lead healthy, happy lives. These powerful statements are guiding ideas to explore…

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AboutU – Gwendolen Wilder

It’s Okay to Tell Your Story  Written by: Gwendolen Wilder I refer to myself as a kickass survivor of abuse, domestic violence and sexual assault. Experiencing those forms of abuse for years had a huge negative…

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Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice…

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