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FITNESS

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days…

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5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with…

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Athlete’s Corner-Betsy Archer

Athlete’s Corner-Betsy Archer Website: www.playfitavl.com Facebook: https://www.facebook.com/playfitavl/ FabUplus: Tell us a bit about yourself.   BA: I am a body-positive personal trainer and clinical social worker. I work in a play-based context…

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Athlete’s Corner – Maria DeMesa

Meet Maria! Our Fall Athlete’s Corner Feature. Instagram: @maria_demesa Facebook: Maria V DeMesa Photographer: Michele Burmaster Tell us a bit about yourself. I’m a 32-year-old single mom living in Dublin, CA which…

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Nothing B-List about Them…

B-Yoga has some really awesomely catchy phrases. Be Innovative. Be Real. Be Yourself!  But, A-list folks like Meghan Markle, Josh Hutcherson, and Willow Smith have all managed to find their amazing products!…

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It’s “None of Your Business!”

Nicole Boggs & The Reel are starting a 70’s rock n’ roll revival with their latest EP! Nicole Boggs, curvy front-woman for Nashville-based Rock/Americana Band, Nicole Boggs & The Reel are having…

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Exercises to Strengthen Your Mind

How does your brain work? Every day we worry about something. Stressful situations at work, having no money to pay the rent, trying your best to meet deadlines, and many other things…

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Self Care With and Without a Partner

It’s the middle of the COVID Quarantine Crisis. So, we’ve already heard so many times how self-care is utterly essential. We’d like remind you why. It is not only crucial for maintaining…

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