Spinach Lasagna Roll Ups

Prep Time: 30 minutes

Cook Time: 40 minutes

Yield: About 6 servings


  • 9 Whole wheat or multi-grain lasagna noodles

  • 1 10-oz frozen chopped spinach

  • 1/2 cup grated parmesan cheese

  • 15 oz reduced fat ricotta cheese

  • 32 oz tomato sauce

  • 3/4 cup part-skim mozzarella cheese, shredded

  • salt and pepper to taste


 Preheat oven to 350 degrees F.

  • Thaw spinach in microwave and drain all excess water off.

  • Cook lasagna noodles until done.

  • While lasagna noodles are cooking, combine spinach, ricotta cheese, and Parmesan cheese in a bowl.

  • Place each lasagna noodle flat on wax paper.

  • Spread 1/3 cup of mixture evenly on each noodle and roll up.

  • Put about 1 cup of tomato sauce in bottom of 9 x 13 pan.  Place the roll-ups in pan, seam side down.

  • Pour rest of the tomato sauce over all of the roll-ups. Sprinkle with the mozzarella cheese and salt and pepper.

  • Cover with foil and bake for 40 minutes.

 {note: if you want to double the recipe and freeze some, put roll-ups in freezer bag or container before cooking!}

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