Eating Disorder Truths

Eating Disorder Truths

I spent three years in eating disorder treatment. I realized this information should be available to anyone that struggles with self-worth or body acceptance. Here are some truths from treatment that have changed my relationship with my body. 1. Diets & Weight...
Relationships 101

Relationships 101

Relationships 101 Getting what you want by asking directly for what you need. Asking directly for what you need is an important skill in healthy relationships. Too often we expect our partner to know what we need, leading to disappointment and resentment. If asking...
The Chivalrous Guy

The Chivalrous Guy

The Chivalrous Guy   Is it me or has date night gone commercial? With the trappings of daily life work, kids, money, etc. times to be romantic can feel more like an obligation than a celebration. So how do you make it meaningful for you and your lover? Remember...
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