Do This and Ditch THAT! 10 Ways to Start Living Your Best Life RIGHT NOW!

Do This and Ditch THAT! 10 Ways to Start Living Your Best Life RIGHT NOW! What are you waiting for? Your best life starts… today!  Create your most awesome life from the inside out guided […]

Wardrobe Remix-The Jumpsuit

Wardrobe Remix: One Item, Three Ways (The Jumpsuit)  Author: Elizabeth McGuffin     Jumpsuits have been trending for several seasons now, moving from ultra-trendy circles into the mainstream. When jumpsuits first cycled back into fashion, they had a bit of a public […]

Letting Go of the Year End Body Blues 

Letting Go of the Year End Body Blues: Finding peace with food and body during the holiday season   Written by: Natalie Baack  Between fears of overeating on holiday foods or that feeling of your heart sinking when […]

Body Image: The Good, The Bad, and the Recovery

Body Image:  The Good, The Bad, and The Recovery  Written by Cyndi Springford    It all started when I was 11.   That was the age when two big things happened: I got my period and The “weigh in”. I remember getting weighed in […]

Acting As If you Were Already Body Positive

Acting “As If” You Were Already Body-Confident  By Jennifer Rollin, MSW, LCSW-C    We are not born hating our bodies. Rather, body-shame and internalized fat-phobia is learned through our culture. The positive aspect of this, is […]

Wear Your Heart on Your Sleeve

Wear Your Heart On Your Sleeve (or chest, or back, or wherever)  Written by: Teri Hofford   Fashion story: Using graphic tees to motivate, inspire, and encourage your inner bad ass (and those around you!) Ever since I was in junior […]