How to Deal with Gym Anxiety

How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
My Journey as a Plus Size Trainer

My Journey as a Plus Size Trainer

Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday   As I join you to talk all things body positive in fitness and health, I thought I would share a little about...
Fitness Friday- Rachel Denis Powerlifting

Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017.    Tell us a...
#throwback “Get Up & Get Down with Fitness”

#throwback “Get Up & Get Down with Fitness”

Get Up & Get Down with Fitness  Written By Michele Burmaster of the Body Positive Fitness Alliance    This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I...
Fitness Friday- Body Positive Fitness Alliance

Fitness Friday- Body Positive Fitness Alliance

Working out is often seen as trying to change who you are and how you look. However, having a positive view of who you are is an important mind-set to consider. The Body Positive Fitness Alliance is focussed on health and quality of life – taking the focus away...
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