by FabUplus Magazine | Feb 15, 2019 | Uncategorized
Author: Lexi Nimmo Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
by FabUplus Magazine | Feb 8, 2019 | Uncategorized
Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday As I join you to talk all things body positive in fitness and health, I thought I would share a little about...
by FabUplus Magazine | Jan 4, 2019 | Uncategorized
Athlete’s Corner: Rachel Denis Powerlifter Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017. Tell us a...
by FabUplus Magazine | Oct 26, 2018 | Health
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I...
by FabUplus Magazine | Jun 16, 2017 | Health
Working out is often seen as trying to change who you are and how you look. However, having a positive view of who you are is an important mind-set to consider. The Body Positive Fitness Alliance is focussed on health and quality of life – taking the focus away...