Model Monday- Meet Amelia Ryan!

Model Monday- Meet Amelia Ryan!

Model Monday- Meet Amelia Ryan! Congratulations on all of your success as a Plus Size Model.  How did you get started modeling? Thank you, I started out about 4 years ago, I have been building up slowly doing it in my spare time. My now boyfriend, Aaron, was a friend...
Tips to Eat Healthy on a Budget

Tips to Eat Healthy on a Budget

Tips to Help You Eat Healthy on a Budget  By Judi Arthur, RD  When you need to stick to a food budget, here are 12 strategies to help you eat well and spend less.   Develop a weekly menu and shopping list and stick to it. Your menu should utilize some of the same...
Fall Into Fintess by Barbara Steinmetz

Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice fire. For some, fall means the end of those...
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