Comfort in my Closet by Amber Mikaelsson

Comfort in my Closet by Amber Mikaelsson

Comfort in My Closets by Rotating Seasonal Wardrobes for Sanity   Written by: Amber Mikaelsson   Here in northern Alberta, having a four-season wardrobe is not just necessary, it is a survival strategy. Having a system to organize and store the pieces you don’t need...
Fitness Friday – Pretty Big Movement

Fitness Friday – Pretty Big Movement

Pretty Big Movement Interview with Akira Armstrong  By:  BJ Dowlen  The beats were strong and the vibe was electric when we did our #Take2AndRenew live Facebook takeover in January with the dance team Pretty Big Movement in NY City.  To date, it is still our most...
Redefining How You Think About Body Positivity

Redefining How You Think About Body Positivity

Redefining How You Think About Body Positivity by Jennifer Rollin   For many of my clients, the leap from body hatred to body love feels impossible. However, in my work with them, I help them start to redefine and think about “body positivity” in a different way.   ...
Eating Out In Style! 

Eating Out In Style! 

Eating Out In Style by Esther Kane, MSW, RSW, RCC    While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well?   I can hear you saying to yourself; “Enjoy eating out? That’s impossible!”  Yes, I actually put the...
We Are Worthy Of Joyful Movement 

We Are Worthy Of Joyful Movement 

We Are Worthy Of Joyful Movement  Michele Burmaster- Body Positive Fitness Alliance  I used to think that joy was reserved for everyone else but me. Growing up today, it’s easy to see how a young woman might think that happiness is conditional- something to be earned...
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