The 3 Step Secret To Setting Boundaries

The 3 Step Secret To Setting Boundaries

On the phone with Mom, I feel myself becoming frustrated, ashamed and angry as she says, “It’s because I love you!” We’re having one of our frequent conversations about my body. As I take a deep breath, I realize it’s time to get off this merry-go-round...
Tis the Season for Boundaries

Tis the Season for Boundaries

Tis The Seasons For Boundaries!   Written by: Sarah Vance     The importance of setting boundaries within your relationships to advocate for your own needs, especially when it comes to family gatherings and people making comments on your food/body/choices.  ...
Setting boundaries – parties and gatherings

Setting boundaries – parties and gatherings

Setting Boundaries Sarah Vance   Boundaries are my favorite thing to bring to parties, and I bet they will be yours too. Creating boundaries is one of the highest forms of self-care you can do. They are an expression of your value system, an extension of who you...
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