What is Your Fit? Corey Belden

What is Your Fit? Corey Belden

What is your fit?  Written By: Corey Belden    As a person who has been plus size all my adult life and most of my childhood, I have dealt with my fair share of being singled out because of my weight. I’m proud there is such a strong movement for body acceptance...
Help Beat the Winter Blues

Help Beat the Winter Blues

Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson    The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will help to boost vitality and bring back the joy!    The...
Going for Gold – Meet Stephanie Horlyck

Going for Gold – Meet Stephanie Horlyck

  Going for Gold – World Powerlifting Championships It has been a pretty meteoric rise for Steph Horlyck. She has gone from the first-time competitor to winning Bronze overall World Powerlifting Championships stage, in 12 months. This is a huge achievement from...
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