Dancing queen Wendy Waddell

Dancing queen Wendy Waddell

  Wendy C. Waddell, Senior Dancer Interview Date: September 20, 2017         Why don’t you take a minute to tell us a little bit about your story?  Hello to all …. My name is Wendy C. Waddell and I am a 54-year-old woman who dances hip hop...
Fitness Friday! Let’s Salsa!

Fitness Friday! Let’s Salsa!

  Fitness Friday! Let’s Salsa! As a long time salsa enthusiast, I often hear, I’ve always wanted to try that or they look so sexy. And I’m left to wonder: So what’s stopping you? I hope the following advice motivates you to hit the dance floor and set...
Getting Fit Without The Gym

Getting Fit Without The Gym

  Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena. Here are some options if you choose not to buy a gym membership: 1. Walking – Just because this activity...
Model Monday- Ivory Conover

Model Monday- Ivory Conover

Steff Ivory Conover (Ivory) is a mixed race Canadian born and raised in Toronto’ s east end. She graduated from Randolph Academy for the Performing Arts in 2006 with a Performing Arts degree, and has been pursuing a successful career as a singer, actor, dancer and...
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