Escape the diet cycle once and for all!

Escape the diet cycle once and for all!

Escape The Diet Cycle By Jenna Free, Intuitive Eating Counsellor and Body Image Coach, Founder of You Ain’t Your Weight   Dieting is pure madness.   95% of people don’t find any success on diets and 2/3 of people gain more weight than they lost in the first...
Handling Holiday Party Diet Talk 

Handling Holiday Party Diet Talk 

Handling Holiday Party Diet Talk Meredith Noble of Made on a Generous Plan Coaching  Are you trying to live a body positive, non-diet lifestyle? If you are, you might be dreading the holiday parties that are awaiting you this season. People love to talk about diets...
Eating Disorder Truths

Eating Disorder Truths

I spent three years in eating disorder treatment. I realized this information should be available to anyone that struggles with self-worth or body acceptance. Here are some truths from treatment that have changed my relationship with my body. 1. Diets & Weight...
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