February Mixed Nuts

Personal Perspectives  That’s how I feel about Valentine’s Day – like a can of mixed nuts.   In my home, when I was growing up, those cans of Planter’s Mixed Nuts would magically appear once or […]

Eating Disorder Truths

I spent three years in eating disorder treatment. I realized this information should be available to anyone that struggles with self-worth or body acceptance. Here are some truths from treatment that have changed my relationship with my body. 1. […]