February Mixed Nuts

Personal Perspectives  That’s how I feel about Valentine’s Day – like a can of mixed nuts.   In my home, when I was growing up, those cans of Planter’s Mixed Nuts would magically appear once or […]

Eating Out In Style by Esther Kane, MSW, RSW, RCC

While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well?   I can hear you saying to yourself; “Enjoy eating out? That’s impossible!”  Yes, I actually put the word “enjoy” […]

Tis the Season for Boundaries

Tis The Seasons For Boundaries!   Written by: Sarah Vance     The importance of setting boundaries within your relationships to advocate for your own needs, especially when it comes to family gatherings and people making comments on […]