Choose Your Thoughts Around Food

Choose Your Thoughts Around Food

Choose Your Thoughts Around Food    Written by: Esther Kane, MSW, RSW, RCC  As a psychotherapist, I help people lessen their personal suffering and experience more joy and peace. How? By learning to separate what they can’t control – other people, places, and...
Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym  Written by: Dianne Williams    Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena.  Here are some options if you choose not...
Cleaning The Closet: Loving My Post-Baby Body

Cleaning The Closet: Loving My Post-Baby Body

Cleaning The Closet: Loving My Post-Baby Body Author: Kat Stroud Women are constantly surrounded with reminders that we are expected to lose our post-baby belly fat as quickly as possible. After giving birth, I struggled with my body’s appearance. My stomach drooped,...
Powered by WishList Member - Membership Software