Mindful Movement

Mindful Movement

How to Start a Mindful Movement Practice  Author: Krystal Thompson    Mindful movement is the practice of moving your body with awareness, noticing how your body moves and how your body feels as it moves. When we think of the term ‘exercise’, we tend to think of...
Wardrobe Remix Little Red Dress

Wardrobe Remix Little Red Dress

Wardrobe Remix: The Little Red Dress  By Elizabeth McGuffin of With Wonder and Whimsy  This holiday season, spice up your wardrobe with a little red dress! Look for a classic silhouette like a skater, sheath, or shift in solid red. It’ll be festive for the holidays...
Wardrobe Wednesday- Fashion Dos Sequins

Wardrobe Wednesday- Fashion Dos Sequins

Fashion Dos!: Sequins  By Elizabeth McGuffin of With Wonder and Whimsy  Step out in sequins and sparkle this holiday! Celebrate the season and the self with festive outfits that twinkle and shine. There’s nothing wrong with standing out, making a statement, or wearing...
Model Monday: Meet Jo-Ann Winter

Model Monday: Meet Jo-Ann Winter

Model Monday: Meet Jo-Ann Winter (SuriGracielle) Congratulations on all of your success as a Plus Size Model.  How did you get started modeling? I started doing some modeling when I was at Murry Bergtraum High School pursuing my Degree in Computer Science and Italian....
Pole Dancing for Beginners 

Pole Dancing for Beginners 

Pole Dancing for Beginners  Written By: Eva Hernandez    Contrary to what you might think, the biggest challenge you will encounter when you start pole dancing is not the lack of upper body strength, but frustration. You will have to understand that it is a...
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