Big Fit Girl Stretching Routine

Big Fit Girl Stretching Routine

[vc_row][vc_column][vc_column_text] Big Fit Girl Stretching Routine Excerpt from Big Fit Girl: Embrace the Body You Have by Louise Green. Published by Greystone Books, March 2017. Condensed and reproduced with permission of the publisher.[/vc_column_text][thb_gap...
#throwback “Fitness Friday: Roz the Diva”

#throwback “Fitness Friday: Roz the Diva”

*original publication: Summer 2017* Fitness Friday: Roz the Diva Website: rozthediva.com NASM certified Roz “The Diva” Mays has dedicated many late nights at the gym to become a stronger and healthier athlete. Pole dancing is her sport of choice to teach,...
Athlete’s Corner – Bernadette Henry

Athlete’s Corner – Bernadette Henry

Athlete’s Corner – Bernadette Henry Bernadette Henry is a mom, wife, employee, and start-up entrepreneur of MakeItFunNYC, a lifestyle brand focused on getting fit physically and mentally through jumping rope. Bernadette says she’s been jumping rope since...
The Plus Strut

The Plus Strut

The Plus Strut An interview with Joy Tribble Tell us a bit about yourself. With over 15 + years of broadcast and event management knowledge, in addition to, 15 years of plus modeling and brand ambassador experience, I bring a wealth of information and strategic know...
Fitness Friday – Three Ways to Make Running Easy

Fitness Friday – Three Ways to Make Running Easy

Fitness Friday – Three Ways to Make Running Easy by Jill Angie Running is hard, right? It’s hard to breathe, everything hurts, you’re jiggling all over the place, and running a mile feels like it takes forever. Why bother when you can hit up a Zumba class at the...
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