by FabUplus Magazine | Oct 7, 2017 | Uncategorized
Signs of Overtraining The human body will give you signs that something may not be functioning properly. Last spring, I had my first bout of overtraining. I was indeed training hard – four to five days of high-intensity training per week, and sometimes even...
by FabUplus Magazine | Oct 2, 2017 | Uncategorized
Roz the Diva Kick Ass Trainer and Pole Diva NASM certified Roz “The Diva” Mays has dedicated many late nights at the gym to becoming a stronger and healthier athlete. Pole dancing is her sport of choice to teach, followed by TRX, core conditioning and...
by FabUplus Magazine | Sep 1, 2017 | Uncategorized
Fitness Friday! Let’s Salsa! As a long time salsa enthusiast, I often hear, I’ve always wanted to try that or they look so sexy. And I’m left to wonder: So what’s stopping you? I hope the following advice motivates you to hit the dance floor and set...
by FabUplus Magazine | Aug 22, 2017 | Health
The human body will give you signs that something may not be functioning properly. Last spring, I had my first bout of overtraining. I was training hard—four to five days of high-intensity training per week and sometimes even twice per day. Here are 5 Signs of...
by FabUplus Magazine | Aug 3, 2017 | Uncategorized
It’s summer and the outdoors are calling! Interested in hiking, but don’t know where to begin? It’s easier than you think and you likely already have what you need to get started. Hiking is a more holistic, engaging, fuller mind & body experience than the regular...
