by FabUplus Magazine | Feb 15, 2019 | Uncategorized
Author: Lexi Nimmo Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
by FabUplus Magazine | Nov 30, 2018 | Uncategorized
Keeping Active in the Winter Months It’s a beautiful Saturday morning. I finally got the gumption to find my winter boots and find winter appropriate attire to trudge out into the snow. I don’t usually believe it until I see layers of white on the...
by FabUplus Magazine | Oct 5, 2018 | Health
Fall in Love with Hiking Written by: Michele Burmaster Model: Kathy Joyner Is it just me or is there something about fall air that just calls “come outside! It’s not a million degrees anymore!”. The changes in daylight, nature and weather entice us to get into the...
by FabUplus Magazine | Aug 3, 2017 | Uncategorized
It’s summer and the outdoors are calling! Interested in hiking, but don’t know where to begin? It’s easier than you think and you likely already have what you need to get started. Hiking is a more holistic, engaging, fuller mind & body experience than the regular...