How to Deal with Gym Anxiety

How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
Keeping Active in Winter

Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the gumption to find my winter boots and find winter appropriate attire to trudge out into the snow. I don’t usually believe it until I see layers of white on the...
Fitness Friday- Fall in Love with Hiking  

Fitness Friday- Fall in Love with Hiking  

Fall in Love with Hiking   Written by: Michele Burmaster Model: Kathy Joyner Is it just me or is there something about fall air that just calls “come outside! It’s not a million degrees anymore!”.   The changes in daylight, nature and weather entice us to get into the...
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