How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to […]

Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the gumption to find my winter boots and find winter appropriate attire to trudge out into the snow. I don’t usually believe it until I see […]