How to Deal with Gym Anxiety
Author: Lexi Nimmo Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to […]
Tag: fitness wear
My Journey as a Plus Size Trainer
Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday As I join you to talk all things body positive in fitness and health, I thought I would share a little about me…… So -1st up…..let’s […]
Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou
Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy deadlift I can’t help but grin from ear to ear. The reason for my […]
Getting Back to the Slopes
Getting Back to the Slopes As an avid skier I love to share my love for skiing with others. But I’m often met with discussions around what “use to be”. I hear comments like, “I used to ski when I was […]
#throwback “Get Up & Get Down with Fitness”
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make […]
Wardrobe Wednesday – Katie K Active
Katie Kozloff began her design career in 2008 with a novelty line of underwear. Like many designers, Katie only carried up to size 12, but soon increased it to 24: “I would hear a lot […]