by FabUplus Magazine | Feb 15, 2019 | Uncategorized
Author: Lexi Nimmo Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
by FabUplus Magazine | Feb 8, 2019 | Uncategorized
Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday As I join you to talk all things body positive in fitness and health, I thought I would share a little about...
by FabUplus Magazine | Jan 25, 2019 | Uncategorized
Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy deadlift I can’t help but grin from ear to ear. The reason for my smugness is twofold: Once again I proved that I am stronger than ever. I didn’t pee...
by FabUplus Magazine | Nov 23, 2018 | Uncategorized
Getting Back to the Slopes As an avid skier I love to share my love for skiing with others. But I’m often met with discussions around what “use to be”. I hear comments like, “I used to ski when I was thinner or younger” or “I used to ski before I had kids”. Here...
by FabUplus Magazine | Oct 26, 2018 | Health
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I...
