by FabUplus Magazine | Dec 24, 2017 | Uncategorized
3 Radical Actions to Break Free from Body Shame Sophia Apostol “You want me to what?” I asked my binge eating disorder therapist in disbelief. “Stop dieting?!” Back in 2011, I didn’t know what I do now—that the yo-yo dieting I’d been doing for decades kept me...
by FabUplus Magazine | Dec 18, 2017 | Uncategorized
Three Steps to a Stress-Free Holiday Season Sheila Sutherland Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family! There are so many aspects of the holidays that can trigger stress within our lives. Do you get...
by FabUplus Magazine | Dec 5, 2017 | Uncategorized
Big Gal Yoga- Valerie Sagun My name is Valerie Sagun, and I am a yoga practitioner, yoga teacher, body positive encourager, self-love enthusiast, author, and artist from San Jose in the SF Bay Area. I was at San Jose State University for about 10 years,...
by FabUplus Magazine | Dec 1, 2017 | Health
5 Ways to Boost Your Immune System for the Holidays By Judi Arthur, RD With the holidays approaching, it’s a good time to consider winterizing your body to ward off the cold and flu season. Boosting your immune system can lower your susceptibility to colds and the...
by FabUplus Magazine | Nov 2, 2017 | Health
Acting “As If” You Were Already Body-Confident By Jennifer Rollin, MSW, LCSW-C We are not born hating our bodies. Rather, body-shame and internalized fat-phobia is learned through our culture. The positive aspect of this being learned is that body-hatred can be...
