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While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well? I can hear you saying to yourself; “Enjoy eating out? That’s impossible!” Yes, I actually put the word “enjoy” […]
Athlete’s Corner: Rachel Denis Powerlifter Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017. Tell us a bit about […]
Plus Size Hiking – Unlikely – YES We Can! Written By Jenny Bruso It’s spring and the outdoors are calling! Interested in hiking, but don’t know where to begin? It’s easier than you think and you likely already have what you need […]
Getting Back to the Slopes As an avid skier I love to share my love for skiing with others. But I’m often met with discussions around what “use to be”. I hear comments like, “I used to ski when I was […]
Is Self-Care Selfish? Written by Maria Koropecky, wellness coach @ Homespunspa Is self-care selfish? No, it isn’t. But for some reason, many of us feel uncomfortable about putting ourselves first on our own list and […]
3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics Krista Henderson is the Founder of Born to Reign Athletics (BornToReignAthletics.com), a website dedicated to motivating, educating and […]
Tips to Help You Eat Healthy on a Budget By Judi Arthur, RD When you need to stick to a food budget, here are 12 strategies to help you eat well and spend less. Develop a […]
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make […]
5 Easy Outfit Choices When Time’s A Factor Written by: Isobelle Miller As women, we have an expectation thrust upon us that, especially as successful, career-driven women, our appearance must be of a certain standard to maintain […]
October- I Love My Body, I Love My Body! If you have been reading this book from the beginning, you may have noticed by now that there is a day for everything!!! I kid you […]