Getting Back to the Slopes As an avid skier I love to share my love for skiing…
Tag: Healthy Curves
Self Care Selfish
Is Self-Care Selfish? Written by Maria Koropecky, wellness coach @ Homespunspa Is self-care selfish? No,…
Starting a New fitness Routine
3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To…
Tips to Eat Healthy on a Budget
Tips to Help You Eat Healthy on a Budget By Judi Arthur, RD When you need…
#throwback “Get Up & Get Down with Fitness”
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance …
5 Easy Outfit Choices When Time Is a Factor
5 Easy Outfit Choices When Time’s A Factor Written by: Isobelle Miller As women, we have an…
Dr. Deah’s Calmanac – October Perspectives
October- I Love My Body, I Love My Body! If you have been reading this…
Making Movement Enjoyable
Making Movement Enjoyable Written by: Barbara Steinmetz, ACE CPT How to Fall in Love with Moving Your Body Again I am the…
The Picky Eater’s Guide to Food Adventure
The Picky Eater’s Guide to Food Adventure Written by: Glenys Oyston, RDN In my practice,…
Getting Fit Without The Gym
Not all of us who want to create healthy curves want to step into…