Change Your Mind and You Can Change the World

Change Your Mind and You Can Change the World

by Liis Windischmann Originally posted April 2018 A positive mindset is the core to creating a happy, balanced life. Carving out space in our busy lives to create daily calm and positivity is crucial. It gives us a solid foundation to have more space to think, be...
Exercises to Strengthen Your Mind

Exercises to Strengthen Your Mind

How does your brain work? Every day we worry about something. Stressful situations at work, having no money to pay the rent, trying your best to meet deadlines, and many other things that make you worry. Working out is a great way to release stress and free your mind....
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