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Fall in Love with Hiking Written by: Michele Burmaster Model: Kathy Joyner Is it just me or is there something about fall air that just calls “come outside! It’s not a million degrees anymore!”. The changes […]
How to Eat at a Party and Actually Have Fun By Glenys Oyston, RD Hey y’all! Holiday Season is upon us and so are all those stupid articles that proliferate just about this time of […]
Handling Holiday Party Diet Talk Meredith Noble of Made on a Generous Plan Coaching Are you trying to live a body positive, non-diet lifestyle? If you are, you might be dreading the holiday parties that […]
How to Start a Mindful Movement Practice –Krystal Thompson Mindful movement is the practice of moving your body with awareness, noticing how your body moves and how your body feels as it moves. When we think […]
The Chivalrous Guy Dating & Relationships with Johnny Zapp Is it me or have the holidays gone commercial? With the trappings of daily life – work, kids, money, etc. – that time of year can feel more like an obligation than […]