3 Steps to a Stress-Free Holiday Season 

Three Steps to a Stress-Free Holiday Season  Author: Sheila Sutherland     Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family!  There are so many aspects of the holidays that can trigger […]

Tis the Season for Boundaries

Tis The Seasons For Boundaries!   Written by: Sarah Vance     The importance of setting boundaries within your relationships to advocate for your own needs, especially when it comes to family gatherings and people making comments on […]

Three Things You Can Do to Reduce Holiday Stress

Three Things You Can do to Significantly Reduce Holiday Season Stress    Whenever you get stressed out, for any reason, your body interprets it as if you are face to face with a bear and have to run for your life.   […]