February Mixed Nuts
Personal Perspectives That’s how I feel about Valentine’s Day – like a can of mixed nuts. In my home, when I was growing up, those cans of Planter’s Mixed Nuts would magically appear once or […]
Tag: intuitive eating
Eating Out In Style by Esther Kane, MSW, RSW, RCC
While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well? I can hear you saying to yourself; “Enjoy eating out? That’s impossible!” Yes, I actually put the word “enjoy” […]
Trusting Ourselves with Food: Intuitive Eating
Trusting Ourselves with Food Intuitive Eating by Esther Kane; Website For those of you reading this who feel that you can’t trust yourself with food- i.e., what, when, and how much to eat- I would like […]
4 Reasons A Great Meal Is About How You Eat – Not What You Eat
4 Reasons A Great Meal Is About How You Eat – Not What You Eat by Jane Bernard Everyone knows it’s important to eat the right foods to live a long and healthy life, but many […]
How To Fearlessly Eat Without Dieting
How To Fearlessly Eat Without Dieting Beth Rosen, MS, RD, CDN Fearless eating is a skill that competent eaters intuitively possess. Unfortunately, chronic dieters have lost the ability to trust their internal cues – those feelings […]
Escape the diet cycle once and for all!
Escape The Diet Cycle By Jenna Free, Intuitive Eating Counsellor and Body Image Coach, Founder of You Ain’t Your Weight Dieting is pure madness. 95% of people don’t find any success on diets […]