3 Radical Actions to Break Free From Body Shame

“You want me to what?” I asked my binge eating disorder therapist in disbelief.  “Stop dieting?!”  Back in 2011, I didn’t know what I do now—that the yo-yo dieting I’d been doing for decades kept me feeling horrible […]

Rising Above the Mount!

[vc_row][vc_column width=”2/3″][vc_column_text] Horse Riding isn’t easy; it is a sport and an art all in one. Jessica Mount is a plus sized horse rider and has been riding horses for 30 years. Jessica is an […]