Complexion Perfection for Your Big Day

Complexion Perfection for Your Big Day

Complexion Perfection for Your Big Day It’s finally here – your wedding day! In all your planning, have you considered what this stress may be doing to your complexion? Well, fear not. Here are some tips to ensure that you look flawless.  First, be kind to your...
Sundays with the Canadian Curvies!

Sundays with the Canadian Curvies!

Sundays with the Canadian Curvies! This year has been a trying one. I’ve become disconnected with myself, my faith, and the things I loved doing; dealing with a sick parent (who thankfully is on the right track of healing), being a single mom and all that it in tells,...
How I Began My Body Positive Journey 

How I Began My Body Positive Journey 

How I Began My Body Positive Journey   Written by: Kyla Jo Baker  My entire life has been a constant struggle with my body. The past four years have proven to be the toughest, and last year I found myself at my lowest point. I knew I needed and wanted something...
Letting Go of the Year End Body Blues 

Letting Go of the Year End Body Blues 

Letting Go of the Year End Body Blues: Finding peace with food and body during the holiday season   Written by: Natalie Baack  Between fears of overeating on holiday foods or that feeling of your heart sinking when you see yourself in your holiday sweater, when it...
Starting a New fitness Routine

Starting a New fitness Routine

3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics  Krista Henderson is the Founder of Born to Reign Athletics (BornToReignAthletics.com), a website dedicated to motivating, educating and...
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