Complexion Perfection for Your Big Day

Complexion Perfection for Your Big Day It’s finally here – your wedding day! In all your planning, have you considered what this stress may be doing to your complexion? Well, fear not. Here are some tips to ensure that you look […]

Sundays with the Canadian Curvies!

Sundays with the Canadian Curvies! This year has been a trying one. I’ve become disconnected with myself, my faith, and the things I loved doing; dealing with a sick parent (who thankfully is on the […]

How I Began My Body Positive Journey 

How I Began My Body Positive Journey   Written by: Kyla Jo Baker  My entire life has been a constant struggle with my body. The past four years have proven to be the toughest, and last year I found myself at my lowest point. I knew […]

Letting Go of the Year End Body Blues 

Letting Go of the Year End Body Blues: Finding peace with food and body during the holiday season   Written by: Natalie Baack  Between fears of overeating on holiday foods or that feeling of your heart sinking when […]

Starting a New fitness Routine

3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics  Krista Henderson is the Founder of Born to Reign Athletics (, a website dedicated to motivating, educating and […]

Help Beat the Winter Blues

Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson    The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will […]

Pole Dancing for Beginners 

Pole Dancing for Beginners  Written By: Eva Hernandez    Contrary to what you might think, the biggest challenge you will encounter when you start pole dancing is not the lack of upper body strength, but frustration. […]

Feed Your Mind, Body and Soul  

Feed Your Mind, Body and Soul   Written by: Liis Windischmann Feed your body. Feed your mind. Feed your soul. All three are equally important to help us lead healthy, happy lives. These powerful statements are guiding ideas to explore ways to bring […]

AboutU – Gwendolen Wilder

It’s Okay to Tell Your Story  Written by: Gwendolen Wilder I refer to myself as a kickass survivor of abuse, domestic violence and sexual assault. Experiencing those forms of abuse for years had a huge negative impact on my […]