Help Beat the Winter Blues

Help Beat the Winter Blues

Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson    The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will help to boost vitality and bring back the joy!    The...
Pole Dancing for Beginners 

Pole Dancing for Beginners 

Pole Dancing for Beginners  Written By: Eva Hernandez    Contrary to what you might think, the biggest challenge you will encounter when you start pole dancing is not the lack of upper body strength, but frustration. You will have to understand that it is a...
Sorry, Not Sorry!

Sorry, Not Sorry!

Sorry, Not Sorry!  How to Stop Apologizing for Your Size  By Randi Bryant  The other day, I caught myself apologizing for my size. I was riding the train home from work when another woman sat across from me. She was thin, beautifully petite, and was too interested in...
Feed Your Mind, Body and Soul  

Feed Your Mind, Body and Soul  

Feed Your Mind, Body and Soul   Written by: Liis Windischmann Feed your body. Feed your mind. Feed your soul. All three are equally important to help us lead healthy, happy lives. These powerful statements are guiding ideas to explore ways to bring more joy into our...
AboutU – Gwendolen Wilder

AboutU – Gwendolen Wilder

It’s Okay to Tell Your Story  Written by: Gwendolen Wilder I refer to myself as a kickass survivor of abuse, domestic violence and sexual assault. Experiencing those forms of abuse for years had a huge negative impact on my self-esteem, self-confidence,...
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