by FabUplus Magazine | Nov 6, 2018 | Blogger Feature, Health
Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will help to boost vitality and bring back the joy! The...
by FabUplus Magazine | Nov 2, 2018 | Blogger Feature, Health
Pole Dancing for Beginners Written By: Eva Hernandez Contrary to what you might think, the biggest challenge you will encounter when you start pole dancing is not the lack of upper body strength, but frustration. You will have to understand that it is a...
by FabUplus Magazine | Nov 1, 2018 | Blogger Feature
Sorry, Not Sorry! How to Stop Apologizing for Your Size By Randi Bryant The other day, I caught myself apologizing for my size. I was riding the train home from work when another woman sat across from me. She was thin, beautifully petite, and was too interested in...
by FabUplus Magazine | Oct 25, 2018 | Health
Feed Your Mind, Body and Soul Written by: Liis Windischmann Feed your body. Feed your mind. Feed your soul. All three are equally important to help us lead healthy, happy lives. These powerful statements are guiding ideas to explore ways to bring more joy into our...
by FabUplus Magazine | Oct 13, 2018 | Blogger Feature, Health
It’s Okay to Tell Your Story Written by: Gwendolen Wilder I refer to myself as a kickass survivor of abuse, domestic violence and sexual assault. Experiencing those forms of abuse for years had a huge negative impact on my self-esteem, self-confidence,...