How I Began My Body Positive Journey 

How I Began My Body Positive Journey   Written by: Kyla Jo Baker  My entire life has been a constant struggle with my body. The past four years have proven to be the toughest, and last year I found myself at my lowest point. I knew […]

The Key Ingredient to Building Unshakeable Confidence

The Key Ingredient to Building Unshakeable Confidence   Written by: Summer Innanen  Summer Innanen is a professionally trained life coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix and helps women all over the world to […]

Fitness Friday- Gym Intimidation

Gym Intimidation: How to Break Through Written By: Christian Ohonba    The gym can be a scary place filled with what may seem like weird contraptions and torture machines. I always see a variety of gym-goers but the rarest visitors are those that look like me, […]

Pole Dancing for Beginners 

Pole Dancing for Beginners  Written By: Eva Hernandez    Contrary to what you might think, the biggest challenge you will encounter when you start pole dancing is not the lack of upper body strength, but frustration. […]

Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice fire. For some, fall […]

#throwback “Number Wars” by Ruby Roxx

Number Wars-Body Positivity/Acceptance   Written by:  Ruby Roxx Everyday, people all over the world seem to be at war with numbers.  Dress and pant sizes, weight, BMI’s, calories, and many more.  I am here to ask you to join me in a movement.  It is […]