How I Began My Body Positive Journey 

How I Began My Body Positive Journey 

How I Began My Body Positive Journey   Written by: Kyla Jo Baker  My entire life has been a constant struggle with my body. The past four years have proven to be the toughest, and last year I found myself at my lowest point. I knew I needed and wanted something...
Fitness Friday- Gym Intimidation

Fitness Friday- Gym Intimidation

Gym Intimidation: How to Break Through Written By: Christian Ohonba    The gym can be a scary place filled with what may seem like weird contraptions and torture machines. I always see a variety of gym-goers but the rarest visitors are those that look like me, plus...
Pole Dancing for Beginners 

Pole Dancing for Beginners 

Pole Dancing for Beginners  Written By: Eva Hernandez    Contrary to what you might think, the biggest challenge you will encounter when you start pole dancing is not the lack of upper body strength, but frustration. You will have to understand that it is a...
Sorry, Not Sorry!

Sorry, Not Sorry!

Sorry, Not Sorry!  How to Stop Apologizing for Your Size  By Randi Bryant  The other day, I caught myself apologizing for my size. I was riding the train home from work when another woman sat across from me. She was thin, beautifully petite, and was too interested in...
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