Fitness Friday- Rachel Denis Powerlifting

Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017.    Tell us a...
Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym  Written by: Dianne Williams    Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena.  Here are some options if you choose not...
Keeping Active in Winter

Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the gumption to find my winter boots and find winter appropriate attire to trudge out into the snow. I don’t usually believe it until I see layers of white on the...
Getting Back to the Slopes

Getting Back to the Slopes

Getting Back to the Slopes  As an avid skier I love to share my love for skiing with others.  But I’m often met with discussions around what “use to be”.  I hear comments like, “I used to ski when I was thinner or younger” or “I used to ski before I had kids”.    Here...
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