Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou

Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy deadlift I can’t help but grin from ear to ear. The reason for my […]

Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017.    Tell us a bit about […]

Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym  Written by: Dianne Williams    Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena.  Here are some […]

Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the gumption to find my winter boots and find winter appropriate attire to trudge out into the snow. I don’t usually believe it until I see […]

Getting Back to the Slopes

Getting Back to the Slopes  As an avid skier I love to share my love for skiing with others.  But I’m often met with discussions around what “use to be”.  I hear comments like, “I used to ski when I was […]

Fitness Friday- Gym Intimidation

Gym Intimidation: How to Break Through Written By: Christian Ohonba    The gym can be a scary place filled with what may seem like weird contraptions and torture machines. I always see a variety of gym-goers but the rarest visitors are those that look like me, […]

Starting a New fitness Routine

3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics  Krista Henderson is the Founder of Born to Reign Athletics (BornToReignAthletics.com), a website dedicated to motivating, educating and […]

#throwback “Get Up & Get Down with Fitness”

Get Up & Get Down with Fitness  Written By Michele Burmaster of the Body Positive Fitness Alliance    This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make […]

Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice fire. For some, fall […]