Tag: plus fitness

Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She…

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Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym  Written by: Dianne Williams    Not all of us who want…

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Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the…

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Getting Back to the Slopes

Getting Back to the Slopes  As an avid skier I love to share my love for skiing…

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Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite…

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Celebrity Trainer- Morit Summers

Interview with Morit Summers  By BJ Dowen On a cold rainy winter day in NY City, many of you joined…

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