What is Your Fit? Corey Belden

What is Your Fit? Corey Belden

What is your fit?  Written By: Corey Belden    As a person who has been plus size all my adult life and most of my childhood, I have dealt with my fair share of being singled out because of my weight. I’m proud there is such a strong movement for body acceptance...
Help Beat the Winter Blues

Help Beat the Winter Blues

Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson    The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will help to boost vitality and bring back the joy!    The...
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