Help Beat the Winter Blues

Help Beat the Winter Blues

Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson    The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will help to boost vitality and bring back the joy!    The...
Athlete’s Corner – Bernadette Henry

Athlete’s Corner – Bernadette Henry

Athlete’s Corner – Bernadette Henry Bernadette Henry is a mom, wife, employee, and start-up entrepreneur of MakeItFunNYC, a lifestyle brand focused on getting fit physically and mentally through jumping rope. Bernadette says she’s been jumping rope since...
Fitness Friday – Power Punch with Caterina Moda

Fitness Friday – Power Punch with Caterina Moda

Fitness Friday – Power Punch with Caterina Moda I have found that boxing is a fun and challenging way to exercise; however, just like with dancing salsa or playing golf, learning proper technique will enhance your performance and minimize your chance of being...
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