Athlete’s Corner: Interview with Power Lifter, Becci Holcomb

Athlete’s Corner:  Interview with Power Lifter, Becci Holcomb  Written by: Louise Green    About six months ago, I found an interesting Instagram account called @Prettystrongbec.  I love finding accounts that demonstrate strong, athletic, big girls that boldly defy […]

Help Beat the Winter Blues

Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson    The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will […]