by FabUplus Magazine | Jan 25, 2019 | Uncategorized
Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy deadlift I can’t help but grin from ear to ear. The reason for my smugness is twofold: Once again I proved that I am stronger than ever. I didn’t pee...
by FabUplus Magazine | Nov 30, 2018 | Uncategorized
Keeping Active in the Winter Months It’s a beautiful Saturday morning. I finally got the gumption to find my winter boots and find winter appropriate attire to trudge out into the snow. I don’t usually believe it until I see layers of white on the...
by FabUplus Magazine | Nov 23, 2018 | Uncategorized
Getting Back to the Slopes As an avid skier I love to share my love for skiing with others. But I’m often met with discussions around what “use to be”. I hear comments like, “I used to ski when I was thinner or younger” or “I used to ski before I had kids”. Here...
by FabUplus Magazine | Nov 13, 2018 | Blogger Feature, Health
3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics Krista Henderson is the Founder of Born to Reign Athletics (BornToReignAthletics.com), a website dedicated to motivating, educating and...
by FabUplus Magazine | Oct 26, 2018 | Health
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I...
