See Yourself the Way Others Do 

See Yourself the Way Others Do 

See Yourself the Way Others Do  Author: Sara J. Hardan    In our selfie-crazed world, the photos we take usually show the person we want to show. Duck-lip Snapchats, side poses posted to Instagram; the photos we post are the image we want on display.   Sometimes our...
Fitness Friday – get up, get down!

Fitness Friday – get up, get down!

Get Up, Get Down! By Michele Burmaster   This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I like to proactively combat this messaging in my own life by...
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