Change Your Mind and You Can Change the World

Change Your Mind and You Can Change the World

by Liis Windischmann Originally posted April 2018 A positive mindset is the core to creating a happy, balanced life. Carving out space in our busy lives to create daily calm and positivity is crucial. It gives us a solid foundation to have more space to think, be...
Fitness Friday – Pretty Big Movement

Fitness Friday – Pretty Big Movement

Pretty Big Movement Interview with Akira Armstrong  By:  BJ Dowlen  The beats were strong and the vibe was electric when we did our #Take2AndRenew live Facebook takeover in January with the dance team Pretty Big Movement in NY City.  To date, it is still our most...
What Had Been There All Along

What Had Been There All Along

What had been there all along  Melinda Cofield    Confidence and presence start as a state of mind. You start to carry yourself differently. Four years ago at the age of 32, I began a process of mental and physical transformation. Since then, I have...
Fitness Friday – #BreakingTheStereotype

Fitness Friday – #BreakingTheStereotype

#BreakingTheStereotype MEET 16-YEAR-OLD DANCER Amanda LaCount    Amanda LaCount’s story began when she was just two years old. She started dancing and this progressed into her being a very skilful and successful dancer today. She followed her two older sisters into...
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