Tag: positivity

Fitness Friday – Pretty Big Movement

Pretty Big Movement Interview with Akira Armstrong  By:  BJ Dowlen  The beats were strong and…

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What Had Been There All Along

What had been there all along  Melinda Cofield    Confidence and presence start as a…

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Fitness Friday – #BreakingTheStereotype

#BreakingTheStereotype MEET 16-YEAR-OLD DANCER Amanda LaCount    Amanda LaCount’s story began when she was just two…

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Wardrobe Remix: Metallic Party Top

Wardrobe Remix: Metallic Party Top  Elizabeth McGuffin   The holidays are a time of giving and…

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Three Steps to a Stress-Free Holiday Season

Three Steps to a Stress-Free Holiday Season    Sheila Sutherland   Holidays: the food, the shopping, the decorating,…

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How to start a Mindful Movement Practice.

How to Start a Mindful Movement Practice –Krystal Thompson Mindful movement is the practice of moving…

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